Low libido, or low sex drive, refers to a decrease in desire for sexual activity. It can affect both men and women. Potential causes include:
People with low libido may experience a reduced interest in sex, inability to become aroused, decreased sexual fantasies, etc. It can negatively impact romantic relationships when partners have mismatched drives.
Treatments that may help include lifestyle changes, managing underlying medical issues, sex therapy and counseling, hormone therapy, or medications if appropriate under medical supervision. Openly communicating with your partner is also important.
In summary, low libido is a complex issue that can stem from health, life stage, emotional factors. Speaking to your doctor is wise to identify root causes and personalized treatment options. Paying attention to nutrition, exercise, stress levels may also help. With time, compassion and expert support, many people find solutions to regain greater satisfaction with their sex lives.