Mood changes - Rebalance Clinic

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Mood Changes

Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary greatly in intensity and duration, from temporary feelings to more pervasive emotional states that color one's outlook.

Some key things to know about mood changes:

• Common Causes - There are many potential triggers for mood swings, including stress, sleep issues, hormone changes, major life events, medical conditions, and some medications. Things like diet, exercise, and substance use can also impact mood.
• Normal vs Problematic - Occasional moodiness is normal, but more extreme, persistent, or disabling mood swings may signal an underlying issue like depression or bipolar disorder. Frequent intense mood swings often warrant assessment by a mental health professional.

How do I know if my mood changes are normal? It's normal to experience mood changes now and then related to stressors or life circumstances. But pay attention to changes that feel pervasive, unshakable, or interfere with functioning. Things like dramatic mood crashes, highly irritable periods, angry outbursts, or feeling immobilized with sadness are worth discussing with your doctor.

• Managing Mood Changes - Making healthy lifestyle choices can help stabilize moods. Things like regular exercise, quality sleep, a nutrient-rich diet, stress management, and meaningful social connections are important. Professional help from a therapist may also teach coping strategies for difficult mood periods. Support groups can help people share their experiences and feel less alone.

What are 3 healthy ways I can better manage my moods? Regular cardio exercise, like jogging or swimming, can boost mood. Making time for social interaction and hobbies can also help buffer against mood dips. Practicing mindfulness techniques helps some people ride out intense moods by anchoring them in the present moment. Keeping a mood journal allows tracking of potential triggers.

I hope this gives some helpful overview on the common causes, characteristics, and management of mood changes. Paying attention to your normal emotional patterns versus problematic shifts can clue you into when further support may be beneficial. Let me know if you have any other questions!